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Sunday, January 16, 2011

Personal Fitness: Isometrics

Since yesterday was all talk of death and such, I've decided today will be about life and getting the most out of it. One way to get the most out of life is to keep in good shape. However, we all have very busy lives and don't always get time to pick up some weights, run, or go to the gym. Therefore, I am providing you with a graphic describing isometric exercises. Isometric exercises are those that can be done using your own body as resistance or weight and thus makes weights and machines unneeded. I do a full set every day and I'd suggest that you do as well. Not only does it make you feel great but it will help keep you going longer.

On a side note, thanks to all who responded to my last poll (it was very informative). A new one has been put up and I hope that you'll answer that one as well.

22 comments:

  1. i do a couple of these as stretchs when im at the gym, they aint bad

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  2. I'll definitely incorporate these into my training for the cycling season. Thanks a lot.

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  3. good post, it's always good to pursue a healthy lifestyle.

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  4. good post. I am a workout fanatic, so this is great

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  5. if you want to get more out of life you can read self help books
    they are very great to improve just pick some interesting themes like women and dating or being more confident

    everybody who is interested in more followers
    you follow me: www.samboism.blogspot.com
    and i will follow you

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  6. I'm going to save this pic. So I can do these while I'm standing at work.

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  7. I might have to try this, see if it works.

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  8. i'd love to answer your new poll, but I'm in a different time zone.

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  9. good post, as always. will give it a go

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  10. I am a monk, and I approve of this. followed.

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  11. Great post - and all using your own body weight so no need for expensive equipment

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  12. I'm gonna try some of these. Thanks.

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  13. thanks for that. i think im gonna use it

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  14. although these streches are cool and all, I doubt I could motivate myself to do them. Cool blog, though. Follow'd:

    searchingthehaystack.blogspot.com

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  15. A few of these look intense. I'm going to at least try each one. Thanks mate!

    anon-o-mayse.blogspot.com
    Supported!

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  16. Dude this is the kinda work out stuff I've been looking for! Following!
    http://wildneutron.blogspot.com/

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