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Sunday, January 16, 2011

Personal Fitness: Isometrics

Since yesterday was all talk of death and such, I've decided today will be about life and getting the most out of it. One way to get the most out of life is to keep in good shape. However, we all have very busy lives and don't always get time to pick up some weights, run, or go to the gym. Therefore, I am providing you with a graphic describing isometric exercises. Isometric exercises are those that can be done using your own body as resistance or weight and thus makes weights and machines unneeded. I do a full set every day and I'd suggest that you do as well. Not only does it make you feel great but it will help keep you going longer.

On a side note, thanks to all who responded to my last poll (it was very informative). A new one has been put up and I hope that you'll answer that one as well.
Posted by Bobby at 11:31 AM
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22 comments:

  1. KickenChickenzJanuary 16, 2011 at 12:24 PM

    i do a couple of these as stretchs when im at the gym, they aint bad

    ReplyDelete
  2. The Latest Movie TrailersJanuary 16, 2011 at 12:26 PM

    nice instructions

    ReplyDelete
  3. Drew BriskiJanuary 16, 2011 at 2:20 PM

    I'll definitely incorporate these into my training for the cycling season. Thanks a lot.

    ReplyDelete
  4. ZakkJanuary 16, 2011 at 3:26 PM

    good post, it's always good to pursue a healthy lifestyle.

    ReplyDelete
  5. watchmanJanuary 16, 2011 at 3:33 PM

    good post. I am a workout fanatic, so this is great

    ReplyDelete
  6. Schla.mp3January 16, 2011 at 3:40 PM

    if you want to get more out of life you can read self help books
    they are very great to improve just pick some interesting themes like women and dating or being more confident

    everybody who is interested in more followers
    you follow me: www.samboism.blogspot.com
    and i will follow you

    ReplyDelete
  7. AnonymousJanuary 16, 2011 at 3:42 PM

    I'm going to save this pic. So I can do these while I'm standing at work.

    ReplyDelete
  8. PhilJanuary 16, 2011 at 3:50 PM

    I might have to try this, see if it works.

    ReplyDelete
  9. Monster MadnessJanuary 16, 2011 at 4:25 PM

    i'd love to answer your new poll, but I'm in a different time zone.

    ReplyDelete
  10. JohnHJanuary 16, 2011 at 4:43 PM

    good post, as always. will give it a go

    ReplyDelete
  11. Mister SharafJanuary 16, 2011 at 4:58 PM

    lovely instructions

    ReplyDelete
  12. UnknownJanuary 16, 2011 at 5:33 PM

    I am a monk, and I approve of this. followed.

    ReplyDelete
  13. GDJanuary 16, 2011 at 5:47 PM

    Great post - and all using your own body weight so no need for expensive equipment

    ReplyDelete
  14. devondoleJanuary 16, 2011 at 6:19 PM

    I'm gonna try some of these. Thanks.

    ReplyDelete
  15. BTN Hip HopJanuary 16, 2011 at 6:21 PM

    always trying to be healthy

    ReplyDelete
  16. Ante BabajaJanuary 16, 2011 at 6:33 PM

    thanks for that. i think im gonna use it

    ReplyDelete
  17. DooJanuary 16, 2011 at 6:37 PM

    Quite cool in fact !

    ReplyDelete
  18. TsipiseJanuary 16, 2011 at 6:42 PM

    nice. Keep them coming.

    ReplyDelete
  19. _Lumina_January 16, 2011 at 7:12 PM

    although these streches are cool and all, I doubt I could motivate myself to do them. Cool blog, though. Follow'd:

    searchingthehaystack.blogspot.com

    ReplyDelete
  20. VaporJanuary 16, 2011 at 7:47 PM

    Sigh, I hate exercise.

    ReplyDelete
  21. anon-o-mayseJanuary 16, 2011 at 8:25 PM

    A few of these look intense. I'm going to at least try each one. Thanks mate!

    anon-o-mayse.blogspot.com
    Supported!

    ReplyDelete
  22. ChrisJanuary 16, 2011 at 8:27 PM

    Dude this is the kinda work out stuff I've been looking for! Following!
    http://wildneutron.blogspot.com/

    ReplyDelete

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