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Friday, January 7, 2011

Tips on how to make sleep better and more efficient

This request for tips on how to sleep better comes at the request of TehGreenRanger over at
http://btnhiphop.blogspot.com/
If you're willing to try it out please come back and tell us. It sounds fantastic but seems like it would take a lot of dedication. I personally love getting around 10 hours of sleep every night, I'm not sure what I'd do without it. However, many studies that I have heard about have shown if you are fully dedicated to changing your sleep cycle and staying with it, the system laid out above can be highly beneficial!

10 comments:

  1. Just the one i am looking for..Thanks

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  2. Need a Better resolution pic though

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  3. Sadly, that's as high of a resolution blogger supports :(

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  4. damn, im gonna get on that. it would be really useful if i could get that down.

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  5. I need to fix my sleeping cycle. Keep going to sleep during the day and then staying up all night, this should help :)

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  6. thx :D Now I know how to sleep :D

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  7. The only problem I have with it is that I can't nap. (I've never been able to even as a small child.) Very interesting read though.

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  8. i am unable to "nap" as well, maybe drugs?

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  9. Drugs are causing the lack of sleep or drugs are the solution to getting more sleep? ^_^

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