Lucid Dreaming 2.0

As was requested by Aaron the Baron over at The Life of Baron, here is another info-graphic on lucid dreaming (it is an update of one I have previously posted). On the note of previous posts, I'd like to remind everyone that I try to carefully label all my posts so that you can find past posts according to your interests.

I'd like to thank everyone who participated in my poll and to let you all know another one has been posted. Thanks!

The effects of caffeine on your body.

Caffeine is probably the reason why you all aren't sleeping, look what it does to your body! But hey, when you need to stay away, you need to stay awake right?

Tips on how to make sleep better and more efficient

This request for tips on how to sleep better comes at the request of TehGreenRanger over at
http://btnhiphop.blogspot.com/
If you're willing to try it out please come back and tell us. It sounds fantastic but seems like it would take a lot of dedication. I personally love getting around 10 hours of sleep every night, I'm not sure what I'd do without it. However, many studies that I have heard about have shown if you are fully dedicated to changing your sleep cycle and staying with it, the system laid out above can be highly beneficial!